Shining Lights Counseling Provides Individual, Couples, and Family therapy services
Free 15 minute consultation
Shining Lights Counseling (SLC) offers a free 15 minute consultation for interested clients to be able to inquire about our services, get pricing, details about our services and see if we are a good match for counseling.
Initial Session
At Shining Lights Counseling, we value the partnership between therapist and client as the foundation of effective therapy. During the initial session, which typically lasts about 60 minutes, our therapist and the client will take the time to get to know each other. We will also review necessary forms, such as consent and privacy information, to ensure that the client feels comfortable and informed throughout the therapy process.
Individual therapy sessions
Shining Lights Counseling offers counseling services for children, adolescents, and adults. We specialize in treating a range of mental health concerns, including depression, anxiety, trauma/PTSD, post-partum depression and anxiety, self-esteem issues, and parent-child relationship issues, among others.
We take a personalized approach to treatment, offering a variety of evidence-based theories such as Cognitive Behavioral Therapy, Solution Focus, Person-Centered, Culturally Sensitive, Compassion Focused, and more. Our goal is to meet the client where they are and tailor our services to their specific needs.
Couples therapy
If you're in a relationship and struggling to resolve conflicts, Shining Lights Counseling is here to help. Our couples counseling services are designed to teach effective communication skills and conflict resolution strategies to empower your relationship. Our experienced therapist will work with you and your partner to identify the root causes of the conflicts and help you develop new ways to communicate and work together. We believe in a collaborative approach and are committed to creating a safe, non-judgmental space where both partners can feel heard and understood.
​
Family Therapy
At Shining Lights Counseling, our goal is to promote understanding and collaboration among family members to resolve conflicts and improve family dynamics. We believe that effective communication is the key to success in any relationship, and our family counseling services are designed to teach family members how to truly listen to each other and communicate effectively.
Our experienced therapist will work with your family to identify the root causes of conflicts and help each member feel heard and understood. We offer a safe, non-judgmental space where family members can express their feelings and work together towards positive change. Our approach is collaborative, and we believe that by working together, families can overcome any challenge and build stronger, more fulfilling relationships.
EMDR therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective psychotherapy for healing emotional trauma. With growing research and proven results, EMDR has become increasingly popular as a treatment option for a wide range of emotional experiences and disorders, including trauma, PTSD, anxiety, panic disorder, grief, eating disorders, and substance disorders.
EMDR works by reprogramming the brain, creating and strengthening positive neural pathways that help individuals heal from emotional distress, build resilience, and improve self-esteem. As an EMDR trained therapist, Litza is dedicated to working with individuals to help them on their journey to healing. Whether you're struggling with past trauma or seeking to enhance your performance and maximize peak experiences, EMDR may be a valuable tool to help you achieve your goals.
.png)
Shining Lights Counseling is committed to making our services accessible and affordable to everyone. We accept major insurances such as Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, Oxford, and Oscar Health. For clients without insurance, we offer self-pay options and a sliding scale fee based on income, to ensure that everyone has access to high-quality mental health services regardless of their financial situation. We believe that everyone deserves the opportunity to invest in their mental health and wellbeing, and we are dedicated to providing flexible and affordable options to meet the needs of our clients.​
​
​
.png)
.png)