Shining Lights Counseling (SLC) Provides Individual, Couple and Family Therapy Online or In- Person
Initial Session
SLC provides a complimentary 15-minute consultation for prospective clients seeking information about our services. During this session, individuals can inquire about pricing, delve into service details, and assess whether we are a suitable fit for counseling.
Individual Therapy
SLC provides counseling services tailored to children from the age of 12 to adults, specializing in addressing a spectrum of mental health challenges. These include depression, anxiety, trauma/PTSD, post-partum depression and anxiety, self-esteem issues, and parent-child relationship concerns, among others. We adopt a personalized treatment approach, drawing from diverse modalities such as cognitive behavioral therapy, solution-focused, and person-centered, which are culturally sensitive, compassionate, and trauma-focused.
Couples Therapy
If you're in a relationship and struggling to resolve conflicts, SCL is here to help. Our couples counseling services are designed to teach effective communication skills and conflict resolution strategies to empower your relationship. Our experienced therapist will work with you and your partner to identify the root causes of the conflicts and help you develop new ways to communicate and work together. We believe in a collaborative approach and are committed to creating a safe, non-judgmental space where both partners can feel heard and understood. Additionally, we welcome and support LGBTQ+ couples, providing an affirming environment for all relationships.
Family Therapy
Welcome to our family therapy services, where all types of families are embraced and supported. Whether you're facing challenges within your family dynamic or seeking to strengthen your bonds, our collaborative approach is here for you. We work closely with you to address underlying issues, enhance communication skills, and foster deeper connections with your loved ones.
Through personalized therapy sessions and supportive guidance, we empower you to reshape the relationships in your life. Our goal is to create a safe and inclusive space where every member of your family feels valued and understood. Regardless of your family structure or background, we're committed to helping you navigate through difficulties and cultivate healthier, more fulfilling relationships
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy technique for healing emotional trauma. With extensive research backing its effectiveness, EMDR has gained popularity for treating various emotional challenges such as trauma, PTSD, anxiety, panic disorder, grief, eating disorders, and substance disorders. By reprogramming the brain, EMDR forms positive neural pathways, aiding in emotional healing, resilience building, and boosting self-esteem. As an EMDR-trained therapist, Litza is committed to guiding individuals on their healing journey. Whether you're coping with past trauma or aiming to optimize performance, EMDR can be a valuable tool in achieving your goals.
Payment
Shining Lights Counseling is committed to making our services accessible and affordable. We accept major insurances such as Blue Cross Blue Shield, United Healthcare, Aetna, Cigna, Oxford, and Oscar Health.
For clients without insurance, we offer self-pay options starting at $100 and a sliding-scale fee based on income to ensure everyone can access high-quality mental health services regardless of their financial situation. We believe that everyone deserves the opportunity to invest in their mental health and well-being, and we are dedicated to providing flexible and affordable options to meet their needs.​
We accept most major insurances
We provide the convenience of telehealth
Culturally inclusive services for ALL!
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