Shining Lights Counseling Provides Individual, Couples, and Family therapy services
Free 15 minute consultation
Shining Lights Counseling (SLC) offers a free 15 minute consultation for interested clients to be able to inquire about our services, get pricing, details about our services and see if we are a good match for counseling.
SLC truly believes in the collaboration between the counselor and the client for therapy to be effective. The initial session consist of the therapist and the client getting to know each other. It usually lasts about 60 minutes. The therapist will also review the consent form, privacy information, and any other forms that the client has to sign.
Individual therapy sessions
SLC provides counseling for children, adolescents, and adults. SLC specializes in depression, anxiety, trauma/PTSD, post-partum depression and anxiety, self-esteem issues, parent/child relationship and beyond. Treatment theories offered are Cognitive Behavioral, Solution Focus, Person-Centered, Culturally Sensitive, Compassion focused and Eclectic to name a few. We try to meet the client through his or her needs.
If you are in a relationship and are struggling to resolve different conflicts, SLC is hear to help! During couples counseling SLC will teach you how to effectively communicate your feelings and assist you in learning conflict resolution skills to empower your relationship.
SLC aims to promote understanding and collaboration among family members in order to solve conflicts between members. Teaching members how to truly listen to each other and speak to one another will help the family dynamic.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy which helps people heal from emotional trauma. The effective use of EMDR, and growing research, both contribute to the increasing popularity and increased demand for EMDR treatment. EMDR is effective and popular in treating negative and intense emotional experiences, trauma, PTSD, anxiety disorders, panic disorder, grief, eating disorders, and substance disorders. EMDR is popular among athletes and executives seeking to enhance performance and maximize peak experiences.
EMDR helps to reprogram your brain, actually creating and strengthening positive neural pathways. EMDR can help you heal from emotional distress, build resilience, and develop improved self-esteem. Litza is EMDR trained and would love to work with you on your journey to healing.
Shining Lights Counseling LLC is self-pay and private pay only. If you are seeking to use your insurance, you can still utilize your out-of-network benefits. However, you would need to call your provider and make sure your benefits include out-of-network reimbursement. SLC can provide a sliding scale if needed.